13.0 km | 02:18:52 | 10:39/km日期: 2019-02-03 07:46 - 總爬升: 385 m - 平均心率: 131 - 卡路里: 679 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 09'59" / 07'47" / 09'15" / 11'37" / 10'09" / 21'18" / 13'57" / 07'29" / 07'30" / 07'33" / 09'28" / 11'32" / 11'06" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'28") | 1000 / 1000 |
| 2 | | 07'47" (+00'18") | 1000 / 2000 |
| 3 | | 09'14" (+01'45") | 1000 / 3000 |
| 4 | | 11'36" (+04'07") | 1000 / 4000 |
| 5 | | 10'09" (+02'40") | 1000 / 5000 |
| 6 | | 21'18" (+13'49") | 1000 / 6000 |
| 7 | | 13'56" (+06'27") | 1000 / 7000 |
| 8 | | 07'29" | 1000 / 8000 |
| 9 | | 07'30" (+00'01") | 1000 / 9000 |
| 10 | | 07'32" (+00'03") | 1000 / 10000 |
| 11 | | 09'28" (+01'59") | 1000 / 11000 |
| 12 | | 11'31" (+04'02") | 1000 / 12000 |
| 13 | | 11'05" (+03'36") | 1000 / 13000 |
| 14 | | 09'43" (+02'14") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'47" | 00:17'46" |
| 3 | 09'15" | 00:27'01" |
| 4 | 11'37" | 00:38'38" |
| 5 | 10'09" | 00:48'47" |
| 6 | 21'18" | 01:10'05" |
| 7 | 13'57" | 01:24'02" |
| 8 | 07'29" | 01:31'31" |
| 9 | 07'30" | 01:39'01" |
| 10 | 07'33" | 01:46'34" |
| 11 | 09'28" | 01:56'02" |
| 12 | 11'32" | 02:07'34" |
| 13 | 11'06" | 02:18'40" |
| 13.0 | 09'12" | 02:18'53" |
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