12.6 km | 01:11:43 | 05:40/km日期: 2019-02-07 16:39 - 總爬升: 114 m - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'06" / 05'25" / 05'40" / 05'50" / 05'49" / 05'29" / 05'16" / 05'04" / 04'55" / 05'06" / 05'20" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'25" | 00:13'31" |
| 3 | 05'40" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 05'49" | 00:30'50" |
| 6 | 05'29" | 00:36'19" |
| 7 | 05'16" | 00:41'35" |
| 8 | 05'04" | 00:46'39" |
| 9 | 04'55" | 00:51'34" |
| 10 | 05'06" | 00:56'40" |
| 11 | 05'20" | 01:02'00" |
| 12 | 05'54" | 01:07'54" |
| 12.6 | 06'06" | 01:11'43" |
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