11.0 km | 01:12:01 | 06:34/km日期: 2019-02-08 07:43 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 07'27" / 06'58" / 08'29" / 39'31" / 09'12" / 05'56" / 13'18" / 07'50" / 10'32" / 07'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'58") | 1000 / 4000 |
| 5 | | 07'23" (+01'41") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 08'28" (+02'46") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 955 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 08'29" | 00:22'54" |
| 4 | 39'31" | 01:02'25" |
| 5 | 09'12" | 01:11'37" |
| 6 | 05'56" | 01:17'33" |
| 7 | 13'18" | 01:30'51" |
| 8 | 07'50" | 01:38'41" |
| 9 | 10'32" | 01:49'13" |
| 10 | 07'58" | 01:57'11" |
| 11.0 | 07'24" | 02:04'16" |
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