21.7 km | 02:42:44 | 07:30/km日期: 2019-02-09 05:55 - 總爬升: 214 m - 地點: 舊社公園—旱溪—豐原 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'37" / 07'46" / 07'26" / 07'24" / 07'36" / 07'28" / 07'36" / 07'30" / 07'34" / 07'45" / 06'56" / 07'04" / 07'10" / 07'23" / 07'18" / 07'17" / 07'24" / 08'26" / 07'51" / 07'41" / 07'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'41") | 1000 / 1000 |
| 2 | | 07'45" (+00'50") | 1000 / 2000 |
| 3 | | 07'26" (+00'31") | 1000 / 3000 |
| 4 | | 07'23" (+00'28") | 1000 / 4000 |
| 5 | | 07'36" (+00'41") | 1000 / 5000 |
| 6 | | 07'28" (+00'33") | 1000 / 6000 |
| 7 | | 07'35" (+00'40") | 1000 / 7000 |
| 8 | | 07'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'10" (+00'15") | 1000 / 13000 |
| 14 | | 07'23" (+00'28") | 1000 / 14000 |
| 15 | | 07'17" (+00'22") | 1000 / 15000 |
| 16 | | 07'16" (+00'21") | 1000 / 16000 |
| 17 | | 07'24" (+00'29") | 1000 / 17000 |
| 18 | | 08'26" (+01'31") | 1000 / 18000 |
| 19 | | 07'50" (+00'55") | 1000 / 19000 |
| 20 | | 07'40" (+00'45") | 1000 / 20000 |
| 21 | | 07'37" (+00'42") | 1000 / 21000 |
| 22 | | 07'20" (+00'25") | 671 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
244.05 km 
母子鱷魚三代 ㄚ拖39淺藍 累積 :
816.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'46" | 00:15'23" |
| 3 | 07'26" | 00:22'49" |
| 4 | 07'24" | 00:30'13" |
| 5 | 07'36" | 00:37'49" |
| 6 | 07'28" | 00:45'17" |
| 7 | 07'36" | 00:52'53" |
| 8 | 07'30" | 01:00'23" |
| 9 | 07'34" | 01:07'57" |
| 10 | 07'45" | 01:15'42" |
| 11 | 06'56" | 01:22'38" |
| 12 | 07'04" | 01:29'42" |
| 13 | 07'10" | 01:36'52" |
| 14 | 07'23" | 01:44'15" |
| 15 | 07'18" | 01:51'33" |
| 16 | 07'17" | 01:58'50" |
| 17 | 07'24" | 02:06'14" |
| 18 | 08'26" | 02:14'40" |
| 19 | 07'51" | 02:22'31" |
| 20 | 07'41" | 02:30'12" |
| 21 | 07'37" | 02:37'49" |
| 21.7 | 07'20" | 02:42'45" |
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