26.0 km | 02:00:39 | 04:38/km日期: 2019-02-10 06:10 - 平均心率: 153 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'46" / 05'10" / 04'49" / 04'45" / 05'21" / 04'31" / 04'38" / 04'35" / 05'14" / 04'18" / 04'45" / 04'20" / 07'03" / 04'21" / 04'26" / 04'19" / 04'56" / 04'24" / 04'30" / 04'26" / 04'30" / 06'01" / 04'48" / 04'46" / 04'39" / 04'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'29") | 1000 / 1000 |
2 | | 05'09" (+00'52") | 1000 / 2000 |
3 | | 04'49" (+00'32") | 1000 / 3000 |
4 | | 04'44" (+00'27") | 1000 / 4000 |
5 | | 04'36" (+00'19") | 1000 / 5000 |
6 | | 04'30" (+00'13") | 1000 / 6000 |
7 | | 04'37" (+00'20") | 1000 / 7000 |
8 | | 04'35" (+00'18") | 1000 / 8000 |
9 | | 04'30" (+00'13") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'45" (+00'28") | 1000 / 11000 |
12 | | 04'19" (+00'02") | 1000 / 12000 |
13 | | 04'36" (+00'19") | 1000 / 13000 |
14 | | 04'21" (+00'04") | 1000 / 14000 |
15 | | 04'25" (+00'08") | 1000 / 15000 |
16 | | 04'19" (+00'02") | 1000 / 16000 |
17 | | 04'19" (+00'02") | 1000 / 17000 |
18 | | 04'24" (+00'07") | 1000 / 18000 |
19 | | 04'29" (+00'12") | 1000 / 19000 |
20 | | 04'26" (+00'09") | 1000 / 20000 |
21 | | 04'29" (+00'12") | 1000 / 21000 |
22 | | 04'50" (+00'33") | 1000 / 22000 |
23 | | 04'48" (+00'31") | 1000 / 23000 |
24 | | 04'46" (+00'29") | 1000 / 24000 |
25 | | 04'38" (+00'21") | 1000 / 25000 |
26 | | 04'56" (+00'39") | 1000 / 26000 |
27 | | 04'46" (+00'29") | 12 / 26012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 112.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'10" | 00:10'56" |
3 | 04'49" | 00:15'45" |
4 | 04'45" | 00:20'30" |
5 | 05'21" | 00:25'51" |
6 | 04'31" | 00:30'22" |
7 | 04'38" | 00:35'00" |
8 | 04'35" | 00:39'35" |
9 | 05'14" | 00:44'49" |
10 | 04'18" | 00:49'07" |
11 | 04'45" | 00:53'52" |
12 | 04'20" | 00:58'12" |
13 | 07'03" | 01:05'15" |
14 | 04'21" | 01:09'36" |
15 | 04'26" | 01:14'02" |
16 | 04'19" | 01:18'21" |
17 | 04'56" | 01:23'17" |
18 | 04'24" | 01:27'41" |
19 | 04'30" | 01:32'11" |
20 | 04'26" | 01:36'37" |
21 | 04'30" | 01:41'07" |
22 | 06'01" | 01:47'08" |
23 | 04'48" | 01:51'56" |
24 | 04'46" | 01:56'42" |
25 | 04'39" | 02:01'21" |
26 | 04'56" | 02:06'17" |
26.0 | 05'16" | 02:06'21" |