10.4 km | 01:04:09 | 06:11/km日期: 2019-02-08 22:23 - 平均心率: 133 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'44" / 06'28" / 06'17" / 06'10" / 06'11" / 06'03" / 06'09" / 06'04" / 05'57" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'03" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'04" | 00:50'06" |
| 9 | 05'57" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 10.4 | 05'52" | 01:04'05" |
展開計圈分析
留言 
