10.6 km | 01:07:28 | 06:20/km日期: 2019-02-08 07:20 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 395 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'43" / 06'34" / 05'54" / 06'26" / 06'24" / 05'54" / 05'59" / 05'59" / 06'01" / 05'49" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'23" (+01'35") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'34" | 00:14'17" |
| 3 | 05'54" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 06'24" | 00:33'01" |
| 6 | 05'54" | 00:38'55" |
| 7 | 05'59" | 00:44'54" |
| 8 | 05'59" | 00:50'53" |
| 9 | 06'01" | 00:56'54" |
| 10 | 05'49" | 01:02'43" |
| 10.6 | 07'23" | 01:07'29" |
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