14.9 km | 01:23:56 | 05:37/km日期: 2014-05-05 20:04 - 地點: 家>高醫操場繞圈圈x30>go home - 天氣: OK - 平均心率: 131 - 卡路里: 1294 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'58" / 05'26" / 05'05" / 05'01" / 04'52" / 05'13" / 05'15" / 05'15" / 05'10" / 05'14" / 05'13" / 05'10" / 05'11" / 06'22" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 244.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 04'52" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'10" | 00:47'15" |
| 10 | 05'14" | 00:52'29" |
| 11 | 05'13" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 13 | 05'11" | 01:08'03" |
| 14 | 06'22" | 01:14'25" |
| 14.9 | 10'10" | 01:23'56" |
留言 
