14.0 km | 01:00:22 | 04:18/km日期: 2019-02-09 16:10 - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 174
Pace: 05'34" / 04'31" / 04'27" / 04'06" / 04'10" / 04'20" / 04'16" / 04'03" / 03'58" / 04'11" / 04'16" / 04'06" / 04'10" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'33") | 1000 / 2000 |
| 3 | | 04'26" (+00'28") | 1000 / 3000 |
| 4 | | 04'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'21") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'02" (+00'04") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 03'21" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'31" | 00:10'05" |
| 3 | 04'27" | 00:14'32" |
| 4 | 04'06" | 00:18'38" |
| 5 | 04'10" | 00:22'48" |
| 6 | 04'20" | 00:27'08" |
| 7 | 04'16" | 00:31'24" |
| 8 | 04'03" | 00:35'27" |
| 9 | 03'58" | 00:39'25" |
| 10 | 04'11" | 00:43'36" |
| 11 | 04'16" | 00:47'52" |
| 12 | 04'06" | 00:51'58" |
| 13 | 04'10" | 00:56'08" |
| 14 | 04'11" | 01:00'19" |
| 14.0 | 03'08" | 01:00'22" |
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