12.0 km | 00:59:08 | 04:54/km日期: 2019-02-07 09:34 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92%
Pace: 05'23" / 05'15" / 05'04" / 04'59" / 04'55" / 04'50" / 04'55" / 04'50" / 04'47" / 04'36" / 04'41" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
94.22 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 04'59" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 04'50" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'36" | 00:49'34" |
| 11 | 04'41" | 00:54'15" |
| 12 | 04'43" | 00:58'58" |
| 12.0 | 04'17" | 00:59'09" |
展開計圈分析
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