12.7 km | 01:12:23 | 05:41/km日期: 2019-02-07 16:58 - 地點: 永和 - 天氣: 晴 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'15" / 05'50" / 05'35" / 05'36" / 05'31" / 05'32" / 05'40" / 05'31" / 05'32" / 05'34" / 05'47" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'32" | 00:51'02" |
| 10 | 05'34" | 00:56'36" |
| 11 | 05'47" | 01:02'23" |
| 12 | 05'45" | 01:08'08" |
| 12.7 | 05'57" | 01:12'24" |
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