10.0 km | 00:57:13 | 05:42/km日期: 2019-02-05 16:25 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'16" / 05'41" / 05'40" / 05'37" / 05'29" / 05'38" / 05'39" / 05'39" / 05'48" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 05'43" | 00:57'10" |
| 10.0 | 03'46" | 00:57'13" |
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