21.0 km | 01:54:02 | 05:25/km日期: 2019-02-09 06:05 - 總爬升: 178 m - 卡路里: 1602 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'19" / 05'37" / 05'22" / 05'50" / 05'30" / 05'22" / 05'18" / 05'14" / 05'37" / 05'15" / 05'14" / 06'04" / 05'06" / 05'17" / 05'20" / 05'50" / 05'27" / 05'14" / 05'38" / 05'04" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'51" (+00'48") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'34") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'06" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" | 41 / 21041 |
2月累積里程 : 179.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'22" | 00:34'00" |
| 7 | 05'18" | 00:39'18" |
| 8 | 05'14" | 00:44'32" |
| 9 | 05'37" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'14" | 01:00'38" |
| 12 | 06'04" | 01:06'42" |
| 13 | 05'06" | 01:11'48" |
| 14 | 05'17" | 01:17'05" |
| 15 | 05'20" | 01:22'25" |
| 16 | 05'50" | 01:28'15" |
| 17 | 05'27" | 01:33'42" |
| 18 | 05'14" | 01:38'56" |
| 19 | 05'38" | 01:44'34" |
| 20 | 05'04" | 01:49'38" |
| 21 | 05'06" | 01:54'44" |
| 21.0 | 04'48" | 01:54'56" |
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