7.5 km | 00:37:34 | 04:59/km日期: 2019-02-05 08:32 - 平均心率: 139 - 卡路里: 360 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'08" / 05'02" / 04'59" / 05'01" / 04'50" / 04'54" / 04'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+03'07") | 462 / 462 |
2 | | 06'00" (+04'54") | 481 / 944 |
3 | | 04'17" (+03'11") | 461 / 1405 |
4 | | 01'06" | 1 / 1407 |
5 | | 05'57" (+04'51") | 476 / 1884 |
6 | | 04'06" (+03'00") | 2 / 1887 |
7 | | 04'09" (+03'03") | 460 / 2348 |
8 | | 05'51" (+04'45") | 478 / 2826 |
9 | | 04'11" (+03'05") | 453 / 3280 |
10 | | 05'50" (+04'44") | 485 / 3766 |
11 | | 04'05" (+02'59") | 460 / 4226 |
12 | | 05'48" (+04'42") | 480 / 4706 |
13 | | 04'01" (+02'55") | 461 / 5168 |
14 | | 05'43" (+04'37") | 482 / 5650 |
15 | | 04'05" (+02'59") | 455 / 6105 |
16 | | 05'46" (+04'40") | 473 / 6579 |
17 | | 03'56" (+02'50") | 458 / 7038 |
18 | | 05'38" (+04'32") | 485 / 7524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
197.20 km Asics LYTERACER TS 7 累積 :
2034.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 04'50" | 00:25'00" |
6 | 04'54" | 00:29'54" |
7 | 04'47" | 00:34'41" |
7.5 | 05'31" | 00:37'35" |