11.7 km | 00:54:59 | 04:41/km日期: 2014-05-07 17:45 - 地點: 大寮腳踏車步道 - 天氣: 晴 - 卡路里: 963 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'31" / 04'47" / 04'51" / 04'50" / 04'44" / 04'50" / 04'44" / 04'35" / 04'39" / 04'41" / 04'34" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1004 / 1004 |
2 | | 04'46" (+00'17") | 1009 / 2013 |
3 | | 04'50" (+00'21") | 1014 / 3027 |
4 | | 04'49" (+00'20") | 1010 / 4037 |
5 | | 04'46" (+00'17") | 1011 / 5049 |
6 | | 04'47" (+00'18") | 1000 / 6049 |
7 | | 04'44" (+00'15") | 1018 / 7068 |
8 | | 04'35" (+00'06") | 1014 / 8082 |
9 | | 04'39" (+00'10") | 1008 / 9091 |
10 | | 04'40" (+00'11") | 1010 / 10101 |
11 | | 04'32" (+00'03") | 1001 / 11103 |
12 | | 03'52" | 712 / 11816 |
5月累積里程 :
135.08 km Adidas boost energy boost 累積 :
1444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'47" | 00:09'18" |
3 | 04'51" | 00:14'09" |
4 | 04'50" | 00:18'59" |
5 | 04'44" | 00:23'43" |
6 | 04'50" | 00:28'33" |
7 | 04'44" | 00:33'17" |
8 | 04'35" | 00:37'52" |
9 | 04'39" | 00:42'31" |
10 | 04'41" | 00:47'12" |
11 | 04'34" | 00:51'46" |
11.7 | 04'35" | 00:54'59" |