24.4 km | 02:53:08 | 07:05/km日期: 2019-02-09 06:11 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'10" / 07'03" / 06'37" / 06'35" / 09'45" / 07'40" / 09'34" / 06'38" / 05'27" / 06'02" / 12'33" / 09'52" / 06'05" / 05'48" / 05'53" / 07'03" / 05'50" / 13'35" / 35'10" / 11'52" / 07'13" / 05'50" / 05'54" / 05'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 06'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+01'08") | 1000 / 4000 |
| 5 | | 07'53" (+02'27") | 1000 / 5000 |
| 6 | | 07'17" (+01'51") | 1000 / 6000 |
| 7 | | 07'10" (+01'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+01'23") | 1000 / 11000 |
| 12 | | 06'32" (+01'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 07'01" (+01'35") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 11'03" (+05'37") | 1000 / 18000 |
| 19 | | 14'13" (+08'47") | 1000 / 19000 |
| 20 | | 11'52" (+06'26") | 1000 / 20000 |
| 21 | | 07'12" (+01'46") | 1000 / 21000 |
| 22 | | 05'49" (+00'23") | 1000 / 22000 |
| 23 | | 05'54" (+00'28") | 1000 / 23000 |
| 24 | | 05'31" (+00'05") | 1000 / 24000 |
| 25 | | 04'17" | 402 / 24402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'03" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 09'45" | 00:36'10" |
| 6 | 07'40" | 00:43'50" |
| 7 | 09'34" | 00:53'24" |
| 8 | 06'38" | 01:00'02" |
| 9 | 05'27" | 01:05'29" |
| 10 | 06'02" | 01:11'31" |
| 11 | 12'33" | 01:24'04" |
| 12 | 09'52" | 01:33'56" |
| 13 | 06'05" | 01:40'01" |
| 14 | 05'48" | 01:45'49" |
| 15 | 05'53" | 01:51'42" |
| 16 | 07'03" | 01:58'45" |
| 17 | 05'50" | 02:04'35" |
| 18 | 13'35" | 02:18'10" |
| 19 | 35'10" | 02:53'20" |
| 20 | 11'52" | 03:05'12" |
| 21 | 07'13" | 03:12'25" |
| 22 | 05'50" | 03:18'15" |
| 23 | 05'54" | 03:24'09" |
| 24 | 05'32" | 03:29'41" |
| 24.4 | 04'15" | 03:31'24" |
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