12.0 km | 01:04:19 | 05:21/km日期: 2019-02-08 01:40 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 180
Pace: 06'11" / 05'39" / 05'31" / 05'29" / 05'36" / 05'18" / 05'16" / 05'03" / 04'44" / 04'41" / 04'40" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
123.50 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'16" | 00:39'00" |
| 8 | 05'03" | 00:44'03" |
| 9 | 04'44" | 00:48'47" |
| 10 | 04'41" | 00:53'28" |
| 11 | 04'40" | 00:58'08" |
| 12 | 06'10" | 01:04'18" |
| 12.0 | 07'36" | 01:04'20" |
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