21.4 km | 02:16:43 | 06:23/km日期: 2019-02-10 11:28 - 總爬升: 305 m - 平均心率: 161 - 卡路里: 1403 Cal - 總步數: 23754 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'21" / 06'30" / 06'12" / 06'59" / 06'03" / 06'45" / 06'08" / 07'04" / 07'24" / 06'46" / 06'39" / 06'27" / 06'21" / 05'49" / 06'18" / 06'25" / 05'47" / 05'26" / 05'31" / 05'17" / 06'31" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'10") | 1002 / 1002 | 171 / 91 |
| 2 | | 06'28" (+01'16") | 1000 / 2002 | 169 / 91 |
| 3 | | 06'16" (+01'04") | 1002 / 3005 | 171 / 92 |
| 4 | | 06'57" (+01'45") | 1000 / 4005 | 166 / 86 |
| 5 | | 06'04" (+00'52") | 1001 / 5006 | 173 / 94 |
| 6 | | 06'44" (+01'32") | 1002 / 6009 | 176 / 84 |
| 7 | | 06'08" (+00'56") | 1001 / 7010 | 171 / 94 |
| 8 | | 07'13" (+02'01") | 1001 / 8012 | 168 / 82 |
| 9 | | 07'25" (+02'13") | 1000 / 9012 | 170 / 78 |
| 10 | | 06'43" (+01'31") | 1000 / 10012 | 170 / 87 |
| 11 | | 06'40" (+01'28") | 1002 / 11014 | 170 / 87 |
| 12 | | 06'27" (+01'15") | 1000 / 12015 | 171 / 90 |
| 13 | | 06'20" (+01'08") | 1002 / 13018 | 171 / 91 |
| 14 | | 05'49" (+00'37") | 1000 / 14018 | 173 / 98 |
| 15 | | 06'23" (+01'11") | 1001 / 15019 | 173 / 90 |
| 16 | | 06'30" (+01'18") | 1002 / 16022 | 173 / 88 |
| 17 | | 05'44" (+00'32") | 1002 / 17024 | 174 / 99 |
| 18 | | 05'30" (+00'18") | 1001 / 18025 | 175 / 103 |
| 19 | | 05'43" (+00'31") | 1002 / 19028 | 176 / 99 |
| 20 | | 05'12" | 1002 / 20030 | 176 / 108 |
| 21 | | 06'43" (+01'31") | 1001 / 21031 | 185 / 80 |
| 22 | | 08'55" (+03'43") | 336 / 21368 | 213 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
169.20 km 
Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'59" | 00:26'02" |
| 5 | 06'03" | 00:32'05" |
| 6 | 06'45" | 00:38'50" |
| 7 | 06'08" | 00:44'58" |
| 8 | 07'04" | 00:52'02" |
| 9 | 07'24" | 00:59'26" |
| 10 | 06'46" | 01:06'12" |
| 11 | 06'39" | 01:12'51" |
| 12 | 06'27" | 01:19'18" |
| 13 | 06'21" | 01:25'39" |
| 14 | 05'49" | 01:31'28" |
| 15 | 06'18" | 01:37'46" |
| 16 | 06'25" | 01:44'11" |
| 17 | 05'47" | 01:49'58" |
| 18 | 05'26" | 01:55'24" |
| 19 | 05'31" | 02:00'55" |
| 20 | 05'17" | 02:06'12" |
| 21 | 06'31" | 02:12'43" |
| 21.4 | 10'49" | 02:16'43" |
展開計圈分析
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