13.2 km | 01:33:10 | 07:05/km日期: 2019-02-05 15:45 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 174
Pace: 07'24" / 07'00" / 07'05" / 07'04" / 06'37" / 07'02" / 06'55" / 07'06" / 07'04" / 07'10" / 07'12" / 07'17" / 07'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'27") | 1000 / 9000 |
| 10 | | 07'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'11" (+00'35") | 1000 / 11000 |
| 12 | | 07'17" (+00'41") | 1000 / 12000 |
| 13 | | 07'04" (+00'28") | 1000 / 13000 |
| 14 | | 07'36" (+01'00") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 07'04" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 07'02" | 00:42'12" |
| 7 | 06'55" | 00:49'07" |
| 8 | 07'06" | 00:56'13" |
| 9 | 07'04" | 01:03'17" |
| 10 | 07'10" | 01:10'27" |
| 11 | 07'12" | 01:17'39" |
| 12 | 07'17" | 01:24'56" |
| 13 | 07'05" | 01:32'01" |
| 13.2 | 07'37" | 01:33'11" |
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