21.1 km | 02:38:13 | 07:29/km日期: 2019-02-04 09:15 - 總爬升: 252 m - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'42" / 06'15" / 06'04" / 08'27" / 06'18" / 16'23" / 06'37" / 06'39" / 11'35" / 07'33" / 06'48" / 07'08" / 07'52" / 06'47" / 07'14" / 11'41" / 07'52" / 20'42" / 06'53" / 10'13" / 08'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 07'10" (+01'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 09'20" (+03'16") | 1000 / 9000 |
| 10 | | 07'32" (+01'28") | 1000 / 10000 |
| 11 | | 06'48" (+00'44") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 07'14" (+01'10") | 1000 / 15000 |
| 16 | | 08'37" (+02'33") | 1000 / 16000 |
| 17 | | 07'52" (+01'48") | 1000 / 17000 |
| 18 | | 11'15" (+05'11") | 1000 / 18000 |
| 19 | | 06'53" (+00'49") | 1000 / 19000 |
| 20 | | 10'12" (+04'08") | 1000 / 20000 |
| 21 | | 08'32" (+02'28") | 1000 / 21000 |
| 22 | | 07'32" (+01'28") | 101 / 21101 |
2月累積里程 : 315.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 08'27" | 00:27'28" |
| 5 | 06'18" | 00:33'46" |
| 6 | 16'23" | 00:50'09" |
| 7 | 06'37" | 00:56'46" |
| 8 | 06'39" | 01:03'25" |
| 9 | 11'35" | 01:15'00" |
| 10 | 07'33" | 01:22'33" |
| 11 | 06'48" | 01:29'21" |
| 12 | 07'08" | 01:36'29" |
| 13 | 07'52" | 01:44'21" |
| 14 | 06'47" | 01:51'08" |
| 15 | 07'14" | 01:58'22" |
| 16 | 11'41" | 02:10'03" |
| 17 | 07'52" | 02:17'55" |
| 18 | 20'42" | 02:38'37" |
| 19 | 06'53" | 02:45'30" |
| 20 | 10'13" | 02:55'43" |
| 21 | 08'33" | 03:04'16" |
| 21.1 | 07'33" | 03:05'02" |
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