23.0 km | 02:51:05 | 07:25/km日期: 2019-01-31 05:28 - 平均心率: 148 - 卡路里: 979 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'59" / 10'43" / 05'49" / 06'00" / 05'46" / 05'45" / 09'56" / 06'07" / 06'15" / 05'39" / 07'12" / 05'57" / 06'11" / 06'46" / 06'51" / 19'07" / 07'22" / 09'37" / 05'43" / 09'15" / 05'39" / 07'26" / 05'24" / 13'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'43" | 00:16'42" |
| 3 | 05'49" | 00:22'31" |
| 4 | 06'00" | 00:28'31" |
| 5 | 05'46" | 00:34'17" |
| 6 | 05'45" | 00:40'02" |
| 7 | 09'56" | 00:49'58" |
| 8 | 06'07" | 00:56'05" |
| 9 | 06'15" | 01:02'20" |
| 10 | 05'39" | 01:07'59" |
| 11 | 07'12" | 01:15'11" |
| 12 | 05'57" | 01:21'08" |
| 13 | 06'11" | 01:27'19" |
| 14 | 06'46" | 01:34'05" |
| 15 | 06'51" | 01:40'56" |
| 16 | 19'07" | 02:00'03" |
| 17 | 07'22" | 02:07'25" |
| 18 | 09'37" | 02:17'02" |
| 19 | 05'43" | 02:22'45" |
| 20 | 09'15" | 02:32'00" |
| 21 | 05'39" | 02:37'39" |
| 22 | 07'26" | 02:45'05" |
| 23 | 05'24" | 02:50'29" |
| 23.0 | 13'41" | 02:51'05" |
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