13.2 km | 01:26:46 | 06:34/km日期: 2019-02-08 11:04 - 平均心率: 160 - 卡路里: 926 Cal
Pace: 07'18" / 06'46" / 06'30" / 06'28" / 06'30" / 06'29" / 06'31" / 06'31" / 06'42" / 06'23" / 06'18" / 06'22" / 06'42" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
60.24 km Newton Distance IV 累積 :
2629.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'46" | 00:14'04" |
3 | 06'30" | 00:20'34" |
4 | 06'28" | 00:27'02" |
5 | 06'30" | 00:33'32" |
6 | 06'29" | 00:40'01" |
7 | 06'31" | 00:46'32" |
8 | 06'31" | 00:53'03" |
9 | 06'42" | 00:59'45" |
10 | 06'23" | 01:06'08" |
11 | 06'18" | 01:12'26" |
12 | 06'22" | 01:18'48" |
13 | 06'42" | 01:25'30" |
13.2 | 06'02" | 01:26'46" |