13.3 km | 01:21:27 | 06:06/km日期: 2019-02-10 18:41 - 平均心率: 141 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 05'57" / 05'39" / 05'53" / 05'51" / 05'45" / 06'16" / 08'04" / 06'06" / 06'20" / 05'46" / 06'48" / 06'41" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'02") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 06'16" (+00'37") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 06'05" (+00'26") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 06'47" (+01'08") | 1000 / 11000 |
12 | | 06'40" (+01'01") | 1000 / 12000 |
13 | | 06'26" (+00'47") | 1000 / 13000 |
14 | | 06'09" (+00'30") | 338 / 13338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 45.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'53" | 00:17'29" |
4 | 05'51" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 06'16" | 00:35'21" |
7 | 08'04" | 00:43'25" |
8 | 06'06" | 00:49'31" |
9 | 06'20" | 00:55'51" |
10 | 05'46" | 01:01'37" |
11 | 06'48" | 01:08'25" |
12 | 06'41" | 01:15'06" |
13 | 06'26" | 01:21'32" |
13.3 | 06'09" | 01:23'37" |