11.0 km | 01:14:54 | 06:48/km日期: 2019-02-03 15:29 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'43" / 05'28" / 05'39" / 05'41" / 05'28" / 08'42" / 10'22" / 07'05" / 08'33" / 06'05" / 08'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'43" (+01'16") | 1000 / 6000 |
| 7 | | 10'22" (+04'55") | 1000 / 7000 |
| 8 | | 07'04" (+01'37") | 1000 / 8000 |
| 9 | | 08'33" (+03'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 08'04" (+02'37") | 1000 / 11000 |
| 12 | | 20'10" (+14'43") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 08'42" | 00:36'41" |
| 7 | 10'22" | 00:47'03" |
| 8 | 07'05" | 00:54'08" |
| 9 | 08'33" | 01:02'41" |
| 10 | 06'05" | 01:08'46" |
| 11 | 08'05" | 01:16'51" |
| 11.0 | 15'43" | 01:16'53" |
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