12.1 km | 01:03:43 | 05:14/km日期: 2019-02-03 08:47 - 地點: 淡水 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'12" / 05'09" / 05'11" / 05'04" / 05'07" / 05'06" / 05'06" / 06'00" / 05'04" / 05'30" / 04'56" / 05'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+01'44") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
284.68 km 
ASICS TARTHERZEAL 5 wide TJR289-2301 累積 :
1419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 06'00" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 05'30" | 00:52'29" |
| 11 | 04'56" | 00:57'25" |
| 12 | 05'18" | 01:02'43" |
| 12.1 | 06'40" | 01:03'43" |
展開計圈分析
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