12.2 km | 01:08:20 | 05:35/km日期: 2019-02-07 07:12 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'27" / 05'55" / 05'23" / 06'54" / 04'47" / 05'53" / 04'34" / 05'50" / 04'27" / 07'22" / 06'29" / 06'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'11") | 1000 / 1000 |
| 2 | | 05'54" (+01'34") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 413 / 3413 |
| 5 | | 04'40" (+00'20") | 1000 / 4413 |
| 6 | | 04'39" (+00'19") | 935 / 5349 |
| 7 | | 16'32" (+12'12") | 122 / 5471 |
| 8 | | 04'27" (+00'07") | 1000 / 6471 |
| 9 | | 04'32" (+00'12") | 1000 / 7471 |
| 10 | | 05'00" (+00'40") | 8 / 7479 |
| 11 | | 09'54" (+05'34") | 203 / 7683 |
| 12 | | 04'20" | 1000 / 8683 |
| 13 | | 04'26" (+00'06") | 1000 / 9683 |
| 14 | | 04'38" (+00'18") | 37 / 9720 |
| 15 | | 11'11" (+06'51") | 213 / 9934 |
| 16 | | 06'27" (+02'07") | 1000 / 10934 |
| 17 | | 06'33" (+02'13") | 1000 / 11934 |
| 18 | | 06'07" (+01'47") | 296 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.55 km 
NIKE STREAK6丈青 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 06'54" | 00:24'39" |
| 5 | 04'47" | 00:29'26" |
| 6 | 05'53" | 00:35'19" |
| 7 | 04'34" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 04'27" | 00:50'10" |
| 10 | 07'22" | 00:57'32" |
| 11 | 06'29" | 01:04'01" |
| 12 | 06'37" | 01:10'38" |
| 12.2 | 05'37" | 01:11'56" |
展開計圈分析
留言 
