22.2 km | 02:05:19 | 05:39/km日期: 2019-02-06 17:26 - 平均心率: 165 - 卡路里: 1596 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'42" / 05'33" / 05'53" / 05'46" / 05'41" / 05'38" / 05'45" / 05'40" / 05'48" / 05'47" / 05'30" / 05'35" / 05'43" / 05'48" / 05'43" / 05'36" / 05'41" / 05'42" / 05'32" / 05'29" / 05'31" / 05'52" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'09") | 2000 / 2000 |
2 | | 05'49" (+00'21") | 2000 / 4000 |
3 | | 05'39" (+00'11") | 2000 / 6000 |
4 | | 05'42" (+00'14") | 2000 / 8000 |
5 | | 05'47" (+00'19") | 2000 / 10000 |
6 | | 05'32" (+00'04") | 2000 / 12000 |
7 | | 05'45" (+00'17") | 2000 / 14000 |
8 | | 05'39" (+00'11") | 2000 / 16000 |
9 | | 05'41" (+00'13") | 2000 / 18000 |
10 | | 05'30" (+00'02") | 2000 / 20000 |
11 | | 05'28" | 2000 / 22000 |
12 | | 04'48" | 167 / 22167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.04 km Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'53" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'41" | 00:28'35" |
6 | 05'38" | 00:34'13" |
7 | 05'45" | 00:39'58" |
8 | 05'40" | 00:45'38" |
9 | 05'48" | 00:51'26" |
10 | 05'47" | 00:57'13" |
11 | 05'30" | 01:02'43" |
12 | 05'35" | 01:08'18" |
13 | 05'43" | 01:14'01" |
14 | 05'48" | 01:19'49" |
15 | 05'43" | 01:25'32" |
16 | 05'36" | 01:31'08" |
17 | 05'41" | 01:36'49" |
18 | 05'42" | 01:42'31" |
19 | 05'32" | 01:48'03" |
20 | 05'29" | 01:53'32" |
21 | 05'31" | 01:59'03" |
22 | 05'52" | 02:04'55" |
22.2 | 04'51" | 02:05'44" |