14.2 km | 01:39:24 | 07:01/km日期: 2019-02-03 06:40 - 平均心率: 130 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'43" / 08'08" / 08'19" / 08'50" / 07'06" / 07'07" / 06'51" / 06'49" / 06'04" / 05'13" / 06'33" / 06'28" / 06'38" / 06'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'31") | 1000 / 1000 |
| 2 | | 08'07" (+02'55") | 1000 / 2000 |
| 3 | | 15'45" (+10'33") | 7 / 2007 |
| 4 | | 08'13" (+03'01") | 1000 / 3007 |
| 5 | | 08'49" (+03'37") | 1000 / 4007 |
| 6 | | 07'05" (+01'53") | 1000 / 5007 |
| 7 | | 07'06" (+01'54") | 1000 / 6007 |
| 8 | | 06'50" (+01'38") | 1000 / 7007 |
| 9 | | 06'52" (+01'40") | 1000 / 8007 |
| 10 | | 06'01" (+00'49") | 1000 / 9007 |
| 11 | | 05'12" | 1000 / 10007 |
| 12 | | 06'33" (+01'21") | 1000 / 11007 |
| 13 | | 06'29" (+01'17") | 1000 / 12007 |
| 14 | | 06'36" (+01'24") | 1000 / 13007 |
| 15 | | 06'37" (+01'25") | 1000 / 14007 |
| 16 | | 06'24" (+01'12") | 147 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'08" | 00:15'51" |
| 3 | 08'19" | 00:24'10" |
| 4 | 08'50" | 00:33'00" |
| 5 | 07'06" | 00:40'06" |
| 6 | 07'07" | 00:47'13" |
| 7 | 06'51" | 00:54'04" |
| 8 | 06'49" | 01:00'53" |
| 9 | 06'04" | 01:06'57" |
| 10 | 05'13" | 01:12'10" |
| 11 | 06'33" | 01:18'43" |
| 12 | 06'28" | 01:25'11" |
| 13 | 06'38" | 01:31'49" |
| 14 | 06'38" | 01:38'27" |
| 14.2 | 06'08" | 01:39'24" |
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