15.1 km | 01:56:15 | 07:43/km日期: 2019-02-03 14:38 - 總爬升: 305 m - 地點: 舊社公園 - 天氣: 熱轉涼 - 平均心率: 107 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'48" / 07'02" / 07'08" / 07'34" / 07'33" / 07'43" / 07'37" / 07'34" / 07'30" / 07'34" / 08'46" / 07'55" / 08'03" / 08'25" / 07'45" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'23") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'07" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 07'43" (+00'41") | 1000 / 6000 |
| 7 | | 07'36" (+00'34") | 1000 / 7000 |
| 8 | | 07'34" (+00'32") | 1000 / 8000 |
| 9 | | 07'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+00'32") | 1000 / 10000 |
| 11 | | 08'45" (+01'43") | 1000 / 11000 |
| 12 | | 07'55" (+00'53") | 1000 / 12000 |
| 13 | | 08'03" (+01'01") | 1000 / 13000 |
| 14 | | 08'24" (+01'22") | 1000 / 14000 |
| 15 | | 07'45" (+00'43") | 1000 / 15000 |
| 16 | | 12'22" (+05'20") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
244.05 km 
美津濃 J1GC150401 累積 :
1675.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'02" | 00:11'50" |
| 3 | 07'08" | 00:18'58" |
| 4 | 07'34" | 00:26'32" |
| 5 | 07'33" | 00:34'05" |
| 6 | 07'43" | 00:41'48" |
| 7 | 07'37" | 00:49'25" |
| 8 | 07'34" | 00:56'59" |
| 9 | 07'30" | 01:04'29" |
| 10 | 07'34" | 01:12'03" |
| 11 | 08'46" | 01:20'49" |
| 12 | 07'55" | 01:28'44" |
| 13 | 08'03" | 01:36'47" |
| 14 | 08'25" | 01:45'12" |
| 15 | 07'45" | 01:52'57" |
| 15.1 | 12'23" | 01:53'38" |
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