11.2 km | 01:36:35 | 08:39/km日期: 2019-02-02 07:11 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(53)
Pace: 10'53" / 10'08" / 08'36" / 10'55" / 08'11" / 07'14" / 07'16" / 08'13" / 07'28" / 07'34" / 07'27" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'41") | 1000 / 1000 |
| 2 | | 10'07" (+02'54") | 1000 / 2000 |
| 3 | | 08'35" (+01'22") | 1000 / 3000 |
| 4 | | 10'55" (+03'42") | 1000 / 4000 |
| 5 | | 08'11" (+00'58") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'15" (+00'02") | 1000 / 7000 |
| 8 | | 08'12" (+00'59") | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'34" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+00'13") | 1000 / 11000 |
| 12 | | 17'06" (+09'53") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'08" | 00:21'01" |
| 3 | 08'36" | 00:29'37" |
| 4 | 10'55" | 00:40'32" |
| 5 | 08'11" | 00:48'43" |
| 6 | 07'14" | 00:55'57" |
| 7 | 07'16" | 01:03'13" |
| 8 | 08'13" | 01:11'26" |
| 9 | 07'28" | 01:18'54" |
| 10 | 07'34" | 01:26'28" |
| 11 | 07'27" | 01:33'55" |
| 11.2 | 17'05" | 01:36'35" |
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