15.1 km | 01:39:38 | 06:36/km日期: 2019-02-02 07:02 - 總爬升: 209 m - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'19" / 06'37" / 05'52" / 05'42" / 06'24" / 06'41" / 06'56" / 06'27" / 05'57" / 06'12" / 09'21" / 06'20" / 06'25" / 06'51" / 05'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 09'20" (+03'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 05'42" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'41" | 00:38'35" |
| 7 | 06'56" | 00:45'31" |
| 8 | 06'27" | 00:51'58" |
| 9 | 05'57" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 11 | 09'21" | 01:13'28" |
| 12 | 06'20" | 01:19'48" |
| 13 | 06'25" | 01:26'13" |
| 14 | 06'51" | 01:33'04" |
| 15 | 05'59" | 01:39'03" |
| 15.1 | 06'44" | 01:39'38" |
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