22.2 km | 02:19:00 | 06:15/km日期: 2019-02-13 18:24 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 02'27" / 09'04" / 06'43" / 07'00" / 06'50" / 06'52" / 07'09" / 07'14" / 06'53" / 06'48" / 07'03" / 47'03" / 04'37" / 05'00" / 04'16" / 04'45" / 06'49" / 03'50" / 06'08" / 06'12" / 05'42" / 05'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'44") | 3000 / 3000 |
| 2 | | 06'53" (+02'19") | 3000 / 6000 |
| 3 | | 07'05" (+02'31") | 3000 / 9000 |
| 4 | | 07'13" (+02'39") | 3000 / 12000 |
| 5 | | 04'34" | 3000 / 15000 |
| 6 | | 05'07" (+00'33") | 3000 / 18000 |
| 7 | | 06'00" (+01'26") | 3000 / 21000 |
| 8 | | 05'11" (+00'37") | 1209 / 22209 |
2月累積里程 : 118.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 09'04" | 00:11'31" |
| 3 | 06'43" | 00:18'14" |
| 4 | 07'00" | 00:25'14" |
| 5 | 06'50" | 00:32'04" |
| 6 | 06'52" | 00:38'56" |
| 7 | 07'09" | 00:46'05" |
| 8 | 07'14" | 00:53'19" |
| 9 | 06'53" | 01:00'12" |
| 10 | 06'48" | 01:07'00" |
| 11 | 07'03" | 01:14'03" |
| 12 | 47'03" | 02:01'06" |
| 13 | 04'37" | 02:05'43" |
| 14 | 05'00" | 02:10'43" |
| 15 | 04'16" | 02:14'59" |
| 16 | 04'45" | 02:19'44" |
| 17 | 06'49" | 02:26'33" |
| 18 | 03'50" | 02:30'23" |
| 19 | 06'08" | 02:36'31" |
| 20 | 06'12" | 02:42'43" |
| 21 | 05'42" | 02:48'25" |
| 22 | 05'23" | 02:53'48" |
| 22.2 | 04'17" | 02:54'42" |
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