21.0 km | 01:52:37 | 05:21/km日期: 2019-02-10 07:22 - 總爬升: 176 m - 平均心率: 131 - 卡路里: 1313 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 05'20" / 05'27" / 05'13" / 05'37" / 05'18" / 05'02" / 05'17" / 05'31" / 05'23" / 05'26" / 05'11" / 05'23" / 05'27" / 05'24" / 05'17" / 05'26" / 05'21" / 05'31" / 05'20" / 05'12" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'20") | 1000 / 21000 |
| 22 | | 05'10" (+00'09") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
102.34 km 
ASICS TJR076 累積 :
5913.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'37" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'31" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 10 | 05'26" | 00:53'34" |
| 11 | 05'11" | 00:58'45" |
| 12 | 05'23" | 01:04'08" |
| 13 | 05'27" | 01:09'35" |
| 14 | 05'24" | 01:14'59" |
| 15 | 05'17" | 01:20'16" |
| 16 | 05'26" | 01:25'42" |
| 17 | 05'21" | 01:31'03" |
| 18 | 05'31" | 01:36'34" |
| 19 | 05'20" | 01:41'54" |
| 20 | 05'12" | 01:47'06" |
| 21 | 05'22" | 01:52'28" |
| 21.0 | 04'52" | 01:52'38" |
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