15.0 km | 01:43:35 | 06:53/km日期: 2019-01-31 14:51 - 平均心率: 151 - 卡路里: 810 Cal - 總步數: 17375 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(46)
Pace: 06'32" / 06'56" / 07'10" / 06'49" / 06'53" / 06'55" / 06'59" / 06'48" / 06'47" / 06'49" / 06'53" / 06'59" / 07'08" / 06'52" / 06'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1004 / 1004 | 166 / 92 |
| 2 | | 06'54" (+00'23") | 1004 / 2009 | 165 / 87 |
| 3 | | 07'14" (+00'43") | 1008 / 3018 | 163 / 84 |
| 4 | | 06'44" (+00'13") | 1001 / 4019 | 167 / 88 |
| 5 | | 06'54" (+00'23") | 1007 / 5026 | 167 / 86 |
| 6 | | 06'52" (+00'21") | 1006 / 6033 | 168 / 86 |
| 7 | | 06'54" (+00'23") | 1000 / 7033 | 168 / 86 |
| 8 | | 06'49" (+00'18") | 1007 / 8041 | 169 / 86 |
| 9 | | 06'45" (+00'14") | 1003 / 9044 | 168 / 87 |
| 10 | | 06'48" (+00'17") | 1001 / 10046 | 169 / 86 |
| 11 | | 06'50" (+00'19") | 1007 / 11053 | 168 / 86 |
| 12 | | 07'00" (+00'29") | 1006 / 12060 | 167 / 85 |
| 13 | | 07'04" (+00'33") | 1006 / 13066 | 168 / 84 |
| 14 | | 06'48" (+00'17") | 1008 / 14075 | 169 / 86 |
| 15 | | 06'44" (+00'13") | 1006 / 15081 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 07'10" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 06'53" | 00:34'20" |
| 6 | 06'55" | 00:41'15" |
| 7 | 06'59" | 00:48'14" |
| 8 | 06'48" | 00:55'02" |
| 9 | 06'47" | 01:01'49" |
| 10 | 06'49" | 01:08'38" |
| 11 | 06'53" | 01:15'31" |
| 12 | 06'59" | 01:22'30" |
| 13 | 07'08" | 01:29'38" |
| 14 | 06'52" | 01:36'30" |
| 15 | 06'48" | 01:43'18" |
| 15.0 | 12'20" | 01:43'30" |
展開計圈分析
留言 
