22.3 km | 04:12:56 | 11:21/km日期: 2019-02-02 09:34 - 總爬升: 864 m - 卡路里: 1542 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88%
Pace: 12'06" / 13'13" / 11'53" / 23'40" / 06'26" / 06'15" / 07'41" / 07'29" / 08'38" / 10'31" / 15'32" / 09'09" / 10'29" / 11'33" / 07'47" / 13'40" / 13'29" / 13'10" / 10'38" / 10'35" / 15'10" / 11'00" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'52") | 1000 / 1000 |
| 2 | | 13'12" (+06'58") | 1000 / 2000 |
| 3 | | 11'53" (+05'39") | 1000 / 3000 |
| 4 | | 23'39" (+17'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 07'41" (+01'27") | 1000 / 7000 |
| 8 | | 07'28" (+01'14") | 1000 / 8000 |
| 9 | | 08'37" (+02'23") | 1000 / 9000 |
| 10 | | 10'30" (+04'16") | 1000 / 10000 |
| 11 | | 15'30" (+09'16") | 1000 / 11000 |
| 12 | | 09'09" (+02'55") | 1000 / 12000 |
| 13 | | 10'29" (+04'15") | 1000 / 13000 |
| 14 | | 11'32" (+05'18") | 1000 / 14000 |
| 15 | | 07'45" (+01'31") | 1000 / 15000 |
| 16 | | 13'40" (+07'26") | 1000 / 16000 |
| 17 | | 13'29" (+07'15") | 1000 / 17000 |
| 18 | | 13'11" (+06'57") | 1000 / 18000 |
| 19 | | 10'37" (+04'23") | 1000 / 19000 |
| 20 | | 10'35" (+04'21") | 1000 / 20000 |
| 21 | | 15'09" (+08'55") | 1000 / 21000 |
| 22 | | 11'00" (+04'46") | 1000 / 22000 |
| 23 | | 10'28" (+04'14") | 273 / 22273 |
2月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 13'13" | 00:25'19" |
| 3 | 11'53" | 00:37'12" |
| 4 | 23'40" | 01:00'52" |
| 5 | 06'26" | 01:07'18" |
| 6 | 06'15" | 01:13'33" |
| 7 | 07'41" | 01:21'14" |
| 8 | 07'29" | 01:28'43" |
| 9 | 08'38" | 01:37'21" |
| 10 | 10'31" | 01:47'52" |
| 11 | 15'32" | 02:03'24" |
| 12 | 09'09" | 02:12'33" |
| 13 | 10'29" | 02:23'02" |
| 14 | 11'33" | 02:34'35" |
| 15 | 07'47" | 02:42'22" |
| 16 | 13'40" | 02:56'02" |
| 17 | 13'29" | 03:09'31" |
| 18 | 13'10" | 03:22'41" |
| 19 | 10'38" | 03:33'19" |
| 20 | 10'35" | 03:43'54" |
| 21 | 15'10" | 03:59'04" |
| 22 | 11'00" | 04:10'04" |
| 22.3 | 10'27" | 04:12'56" |
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