11.0 km | 00:57:59 | 05:15/km日期: 2019-02-01 06:27 - 平均心率: 134 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'04" / 06'20" / 05'32" / 04'30" / 05'19" / 05'05" / 04'49" / 04'52" / 04'33" / 04'41" / 05'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'50") | 1000 / 2000 |
| 3 | | 05'31" (+01'01") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'45") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 05'32" | 00:18'56" |
| 4 | 04'30" | 00:23'26" |
| 5 | 05'19" | 00:28'45" |
| 6 | 05'05" | 00:33'50" |
| 7 | 04'49" | 00:38'39" |
| 8 | 04'52" | 00:43'31" |
| 9 | 04'33" | 00:48'04" |
| 10 | 04'41" | 00:52'45" |
| 11 | 05'10" | 00:57'55" |
| 11.0 | 05'37" | 00:57'59" |
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