21.3 km | 02:18:54 | 06:30/km日期: 2019-02-02 04:19 - 地點: 巡田路線 - 天氣: 舒服 - 平均心率: 137 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(52)
Pace: 11'20" / 06'24" / 06'16" / 06'05" / 06'12" / 06'05" / 06'11" / 06'06" / 06'05" / 06'07" / 06'04" / 06'15" / 06'01" / 06'17" / 06'35" / 06'24" / 06'20" / 06'23" / 06'30" / 06'30" / 06'25" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'18") | 1000 / 17000 |
| 18 | | 06'23" (+00'22") | 1000 / 18000 |
| 19 | | 06'30" (+00'29") | 1000 / 19000 |
| 20 | | 06'29" (+00'28") | 1000 / 20000 |
| 21 | | 06'25" (+00'24") | 1000 / 21000 |
| 22 | | 08'28" (+02'27") | 342 / 21342 |
好久真的好久沒跑巡田路線了
今天是春節假期的第一天，九天的連假，要給他睡飽飽吃飽飽然後玩飽飽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
180.77 km 
ASICS Phoenix-9 累積 :
581.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'24" | 00:17'44" |
| 3 | 06'16" | 00:24'00" |
| 4 | 06'05" | 00:30'05" |
| 5 | 06'12" | 00:36'17" |
| 6 | 06'05" | 00:42'22" |
| 7 | 06'11" | 00:48'33" |
| 8 | 06'06" | 00:54'39" |
| 9 | 06'05" | 01:00'44" |
| 10 | 06'07" | 01:06'51" |
| 11 | 06'04" | 01:12'55" |
| 12 | 06'15" | 01:19'10" |
| 13 | 06'01" | 01:25'11" |
| 14 | 06'17" | 01:31'28" |
| 15 | 06'35" | 01:38'03" |
| 16 | 06'24" | 01:44'27" |
| 17 | 06'20" | 01:50'47" |
| 18 | 06'23" | 01:57'10" |
| 19 | 06'30" | 02:03'40" |
| 20 | 06'30" | 02:10'10" |
| 21 | 06'25" | 02:16'35" |
| 21.3 | 08'25" | 02:19'28" |
展開計圈分析
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