14.1 km | 01:32:24 | 06:34/km日期: 2019-01-31 19:14 - 平均心率: 125 - 卡路里: 1063 Cal - 總步數: 15071 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 06'03" / 06'25" / 06'01" / 06'24" / 06'06" / 06'24" / 06'03" / 06'58" / 05'50" / 06'33" / 06'00" / 07'13" / 06'23" / 08'28" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'12") | 1002 / 1002 | 169 / 97 |
| 2 | | 06'24" (+00'34") | 1000 / 2002 | 170 / 91 |
| 3 | | 05'59" (+00'09") | 1003 / 3005 | 170 / 97 |
| 4 | | 06'21" (+00'31") | 1006 / 4012 | 171 / 91 |
| 5 | | 06'05" (+00'15") | 1002 / 5015 | 168 / 97 |
| 6 | | 06'24" (+00'34") | 1006 / 6021 | 170 / 91 |
| 7 | | 05'59" (+00'09") | 1000 / 7021 | 170 / 97 |
| 8 | | 07'11" (+01'21") | 1003 / 8025 | 158 / 87 |
| 9 | | 05'50" | 1005 / 9031 | 171 / 99 |
| 10 | | 06'29" (+00'39") | 1001 / 10032 | 169 / 91 |
| 11 | | 06'01" (+00'11") | 1007 / 11040 | 170 / 97 |
| 12 | | 07'17" (+01'27") | 1009 / 12049 | 160 / 85 |
| 13 | | 06'17" (+00'27") | 1007 / 13057 | 170 / 93 |
| 14 | | 08'49" (+02'59") | 1003 / 14060 | 119 / 95 |
| 15 | | 11'08" (+05'18") | 67 / 14127 | 84 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 261.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'24" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'24" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'58" | 00:50'24" |
| 9 | 05'50" | 00:56'14" |
| 10 | 06'33" | 01:02'47" |
| 11 | 06'00" | 01:08'47" |
| 12 | 07'13" | 01:16'00" |
| 13 | 06'23" | 01:22'23" |
| 14 | 08'28" | 01:30'51" |
| 14.1 | 23'01" | 01:32'24" |
留言 
展開計圈分析
