13.9 km | 01:22:10 | 05:54/km日期: 2019-02-02 06:59 - 總爬升: 187 m - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 07'03" / 06'05" / 06'05" / 06'03" / 05'52" / 05'42" / 05'47" / 05'36" / 05'39" / 05'34" / 05'42" / 09'28" / 07'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 900 / 13900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
210.43 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 05'52" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 05'36" | 00:48'13" |
| 9 | 05'39" | 00:53'52" |
| 10 | 05'34" | 00:59'26" |
| 11 | 05'42" | 01:05'08" |
| 12 | 09'28" | 01:14'36" |
| 13 | 07'22" | 01:21'58" |
| 13.9 | 06'59" | 01:28'16" |
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