12.4 km | 01:18:19 | 06:20/km日期: 2019-02-02 15:45 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'40" / 07'19" / 07'20" / 06'15" / 06'20" / 07'46" / 06'12" / 07'31" / 06'13" / 06'41" / 08'15" / 06'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'19" | 00:13'59" |
| 3 | 07'20" | 00:21'19" |
| 4 | 06'15" | 00:27'34" |
| 5 | 06'20" | 00:33'54" |
| 6 | 07'46" | 00:41'40" |
| 7 | 06'12" | 00:47'52" |
| 8 | 07'31" | 00:55'23" |
| 9 | 06'13" | 01:01'36" |
| 10 | 06'41" | 01:08'17" |
| 11 | 08'15" | 01:16'32" |
| 12 | 06'53" | 01:23'25" |
| 12.4 | 05'51" | 01:25'31" |
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