14.3 km | 01:36:57 | 06:47/km日期: 2019-01-30 22:01 - 平均心率: 122 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 不佳(57)
Pace: 08'18" / 09'13" / 07'13" / 07'09" / 06'32" / 06'17" / 06'05" / 06'06" / 06'36" / 06'27" / 06'13" / 06'19" / 06'36" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'14") | 1000 / 1000 |
| 2 | | 09'12" (+03'08") | 1000 / 2000 |
| 3 | | 07'13" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'01") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'13" | 00:17'31" |
| 3 | 07'13" | 00:24'44" |
| 4 | 07'09" | 00:31'53" |
| 5 | 06'32" | 00:38'25" |
| 6 | 06'17" | 00:44'42" |
| 7 | 06'05" | 00:50'47" |
| 8 | 06'06" | 00:56'53" |
| 9 | 06'36" | 01:03'29" |
| 10 | 06'27" | 01:09'56" |
| 11 | 06'13" | 01:16'09" |
| 12 | 06'19" | 01:22'28" |
| 13 | 06'36" | 01:29'04" |
| 14 | 06'10" | 01:35'14" |
| 14.3 | 06'04" | 01:36'57" |
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