13.5 km | 01:18:51 | 05:49/km日期: 2019-01-30 04:59 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 不佳(57)
Pace: 05'57" / 10'25" / 05'49" / 05'53" / 05'58" / 12'20" / 06'01" / 05'48" / 05'47" / 05'35" / 05'37" / 05'50" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 05'48" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 1000 / 5000 |
6 | | 05'47" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'25") | 1000 / 7000 |
8 | | 05'48" (+00'13") | 1000 / 8000 |
9 | | 05'46" (+00'11") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'36" (+00'01") | 1000 / 11000 |
12 | | 05'50" (+00'15") | 1000 / 12000 |
13 | | 05'51" (+00'16") | 1000 / 13000 |
14 | | 06'00" (+00'25") | 519 / 13519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
372.10 km NB 螢光黃綠 ZANTE v2 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 10'25" | 00:16'22" |
3 | 05'49" | 00:22'11" |
4 | 05'53" | 00:28'04" |
5 | 05'58" | 00:34'02" |
6 | 12'20" | 00:46'22" |
7 | 06'01" | 00:52'23" |
8 | 05'48" | 00:58'11" |
9 | 05'47" | 01:03'58" |
10 | 05'35" | 01:09'33" |
11 | 05'37" | 01:15'10" |
12 | 05'50" | 01:21'00" |
13 | 05'52" | 01:26'52" |
13.5 | 06'00" | 01:29'59" |