30.1 km | 02:44:32 | 05:27/km日期: 2019-02-06 06:35 - 總爬升: 463 m - 平均心率: 164 - 卡路里: 1616 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'09" / 05'03" / 04'56" / 06'15" / 05'09" / 04'47" / 04'45" / 04'48" / 04'47" / 04'50" / 04'54" / 04'57" / 04'58" / 04'56" / 04'56" / 05'00" / 05'44" / 05'07" / 05'00" / 05'10" / 05'11" / 05'26" / 05'59" / 05'38" / 05'35" / 06'13" / 05'50" / 06'42" / 08'06" / 07'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'58") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" (+00'25") | 1000 / 21000 |
| 22 | | 05'26" (+00'41") | 1000 / 22000 |
| 23 | | 05'59" (+01'14") | 1000 / 23000 |
| 24 | | 05'38" (+00'53") | 1000 / 24000 |
| 25 | | 05'34" (+00'49") | 1000 / 25000 |
| 26 | | 06'13" (+01'28") | 1000 / 26000 |
| 27 | | 05'49" (+01'04") | 1000 / 27000 |
| 28 | | 06'41" (+01'56") | 1000 / 28000 |
| 29 | | 08'06" (+03'21") | 1000 / 29000 |
| 30 | | 07'47" (+03'02") | 1000 / 30000 |
| 31 | | 06'29" (+01'44") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
192.54 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'03" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 06'15" | 00:22'23" |
| 5 | 05'09" | 00:27'32" |
| 6 | 04'47" | 00:32'19" |
| 7 | 04'45" | 00:37'04" |
| 8 | 04'48" | 00:41'52" |
| 9 | 04'47" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 11 | 04'54" | 00:56'23" |
| 12 | 04'57" | 01:01'20" |
| 13 | 04'58" | 01:06'18" |
| 14 | 04'56" | 01:11'14" |
| 15 | 04'56" | 01:16'10" |
| 16 | 05'00" | 01:21'10" |
| 17 | 05'44" | 01:26'54" |
| 18 | 05'07" | 01:32'01" |
| 19 | 05'00" | 01:37'01" |
| 20 | 05'10" | 01:42'11" |
| 21 | 05'11" | 01:47'22" |
| 22 | 05'26" | 01:52'48" |
| 23 | 05'59" | 01:58'47" |
| 24 | 05'38" | 02:04'25" |
| 25 | 05'35" | 02:10'00" |
| 26 | 06'13" | 02:16'13" |
| 27 | 05'50" | 02:22'03" |
| 28 | 06'42" | 02:28'45" |
| 29 | 08'06" | 02:36'51" |
| 30 | 07'48" | 02:44'39" |
| 30.1 | 06'29" | 02:45'29" |
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