8.2 km | 00:48:10 | 05:52/km日期: 2019-01-30 21:10 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 不佳(57)
Pace: 07'00" / 04'50" / 05'04" / 05'41" / 05'57" / 07'20" / 06'00" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'45") | 400 / 400 |
| 2 | | 05'05" (+00'22") | 400 / 800 |
| 3 | | 04'47" (+00'04") | 400 / 1200 |
| 4 | | 04'43" | 400 / 1600 |
| 5 | | 05'12" (+00'29") | 400 / 2000 |
| 6 | | 05'06" (+00'23") | 400 / 2400 |
| 7 | | 04'58" (+00'15") | 400 / 2800 |
| 8 | | 04'44" (+00'01") | 400 / 3199 |
| 9 | | 05'43" (+01'00") | 400 / 3599 |
| 10 | | 06'19" (+01'36") | 400 / 3999 |
| 11 | | 06'01" (+01'18") | 400 / 4399 |
| 12 | | 05'53" (+01'10") | 400 / 4800 |
| 13 | | 05'33" (+00'50") | 400 / 5200 |
| 14 | | 10'27" (+05'44") | 400 / 5600 |
| 15 | | 05'17" (+00'34") | 400 / 6000 |
| 16 | | 05'14" (+00'31") | 400 / 6400 |
| 17 | | 06'38" (+01'55") | 400 / 6800 |
| 18 | | 06'04" (+01'21") | 400 / 7200 |
| 19 | | 06'28" (+01'45") | 400 / 7600 |
| 20 | | 05'45" (+01'02") | 400 / 8000 |
| 21 | | 05'29" (+00'46") | 206 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'50" | 00:11'50" |
| 3 | 05'04" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'57" | 00:28'32" |
| 6 | 07'20" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 8.2 | 05'29" | 00:49'05" |
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