21.0 km | 02:22:04 | 06:45/km日期: 2019-01-31 15:08 - 總爬升: 450 m - 地點: 後山豆花加碼 - 天氣: 熱 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53% - PM2.5: 普通(45)
Pace: 05'44" / 05'49" / 07'47" / 05'57" / 06'57" / 07'26" / 13'47" / 05'27" / 07'16" / 06'44" / 14'59" / 07'19" / 07'31" / 05'46" / 05'50" / 16'14" / 05'50" / 07'19" / 06'14" / 07'08" / 06'25" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 07'46" (+02'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'30") | 1000 / 5000 |
| 6 | | 07'25" (+01'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 07'15" (+01'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'17") | 1000 / 10000 |
| 11 | | 10'17" (+04'50") | 1000 / 11000 |
| 12 | | 07'18" (+01'51") | 1000 / 12000 |
| 13 | | 07'31" (+02'04") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 07'08" (+01'41") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 07'19" (+01'52") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 07'07" (+01'40") | 1000 / 20000 |
| 21 | | 06'25" (+00'58") | 1000 / 21000 |
| 22 | | 11'49" (+06'22") | 13 / 21013 |
下午來後山豆花山路LSD加碼訓練，結果中繼豆花攤沒有賣，只好繼續跑路，今年加碼跑個半馬。
1月累積里程 : 148.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 07'47" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 06'57" | 00:32'14" |
| 6 | 07'26" | 00:39'40" |
| 7 | 13'47" | 00:53'27" |
| 8 | 05'27" | 00:58'54" |
| 9 | 07'16" | 01:06'10" |
| 10 | 06'44" | 01:12'54" |
| 11 | 14'59" | 01:27'53" |
| 12 | 07'19" | 01:35'12" |
| 13 | 07'31" | 01:42'43" |
| 14 | 05'46" | 01:48'29" |
| 15 | 05'50" | 01:54'19" |
| 16 | 16'14" | 02:10'33" |
| 17 | 05'50" | 02:16'23" |
| 18 | 07'19" | 02:23'42" |
| 19 | 06'14" | 02:29'56" |
| 20 | 07'08" | 02:37'04" |
| 21 | 06'25" | 02:43'29" |
| 21.0 | 11'21" | 02:43'38" |
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