10.9 km | 01:17:19 | 07:05/km日期: 2019-01-30 15:04 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 08'01" / 07'16" / 06'52" / 06'55" / 07'56" / 07'44" / 06'55" / 07'14" / 07'21" / 07'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'54" (+00'02") | 1000 / 4000 |
| 5 | | 07'20" (+00'28") | 1000 / 5000 |
| 6 | | 07'44" (+00'52") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" | 895 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'16" | 00:15'17" |
| 3 | 06'52" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 07'56" | 00:37'00" |
| 6 | 07'44" | 00:44'44" |
| 7 | 06'55" | 00:51'39" |
| 8 | 07'14" | 00:58'53" |
| 9 | 07'21" | 01:06'14" |
| 10 | 07'33" | 01:13'47" |
| 10.9 | 06'49" | 01:19'54" |
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