15.1 km | 01:21:38 | 05:23/km日期: 2019-01-30 05:43 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 06'18" / 05'50" / 05'43" / 05'52" / 05'37" / 05'20" / 05'17" / 05'27" / 05'23" / 05'11" / 05'11" / 05'11" / 05'00" / 04'50" / 04'56" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+01'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'45" | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
359.41 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'17" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'23" | 00:50'47" |
| 10 | 05'11" | 00:55'58" |
| 11 | 05'11" | 01:01'09" |
| 12 | 05'11" | 01:06'20" |
| 13 | 05'00" | 01:11'20" |
| 14 | 04'50" | 01:16'10" |
| 15 | 04'56" | 01:21'06" |
| 15.1 | 04'02" | 01:21'38" |
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