13.3 km | 01:00:35 | 04:33/km日期: 2019-01-30 20:31 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 02'18" / 04'21" / 04'01" / 04'16" / 04'16" / 04'30" / 04'21" / 04'41" / 04'19" / 04'53" / 04'43" / 04'32" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'13") | 1000 / 1000 |
| 2 | | 04'20" (+00'20") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'41") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'53") | 1000 / 10000 |
| 11 | | 04'42" (+00'42") | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+01'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'40") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
278.48 km 
adizero boston6 （ 小白二） 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 04'21" | 00:06'39" |
| 3 | 04'01" | 00:10'40" |
| 4 | 04'16" | 00:14'56" |
| 5 | 04'16" | 00:19'12" |
| 6 | 04'30" | 00:23'42" |
| 7 | 04'21" | 00:28'03" |
| 8 | 04'41" | 00:32'44" |
| 9 | 04'19" | 00:37'03" |
| 10 | 04'53" | 00:41'56" |
| 11 | 04'43" | 00:46'39" |
| 12 | 04'32" | 00:51'11" |
| 13 | 05'05" | 00:56'16" |
| 13.3 | 04'41" | 00:57'40" |
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