22.1 km | 02:15:56 | 06:09/km日期: 2019-01-29 13:30 - 總爬升: 395 m - 平均心率: 115 - 卡路里: 1191 Cal - 總步數: 25546 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 49% - PM2.5: 普通(42)
Pace: 06'15" / 06'11" / 06'20" / 05'52" / 06'00" / 05'51" / 06'00" / 06'08" / 06'12" / 06'18" / 05'57" / 05'59" / 05'58" / 06'00" / 06'09" / 06'15" / 06'09" / 06'14" / 06'07" / 06'09" / 06'03" / 06'04" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'26") | 1001 / 1001 | 188 / 84 |
| 2 | | 06'16" (+00'24") | 1000 / 2002 | 189 / 83 |
| 3 | | 06'26" (+00'34") | 1000 / 3002 | 187 / 82 |
| 4 | | 05'52" | 1001 / 4004 | 192 / 88 |
| 5 | | 06'01" (+00'09") | 1002 / 5007 | 190 / 87 |
| 6 | | 05'56" (+00'04") | 1002 / 6009 | 192 / 87 |
| 7 | | 06'01" (+00'09") | 1001 / 7011 | 191 / 86 |
| 8 | | 06'23" (+00'31") | 1001 / 8012 | 186 / 83 |
| 9 | | 06'20" (+00'28") | 1000 / 9013 | 187 / 83 |
| 10 | | 06'20" (+00'28") | 1001 / 10014 | 186 / 84 |
| 11 | | 05'58" (+00'06") | 1002 / 11017 | 188 / 89 |
| 12 | | 06'01" (+00'09") | 1001 / 12018 | 187 / 88 |
| 13 | | 06'00" (+00'08") | 1001 / 13020 | 187 / 88 |
| 14 | | 06'04" (+00'12") | 1002 / 14022 | 186 / 88 |
| 15 | | 06'14" (+00'22") | 1002 / 15024 | 185 / 86 |
| 16 | | 06'18" (+00'26") | 1001 / 16026 | 184 / 85 |
| 17 | | 06'21" (+00'29") | 1002 / 17029 | 184 / 85 |
| 18 | | 06'03" (+00'11") | 1000 / 18029 | 186 / 88 |
| 19 | | 06'13" (+00'21") | 1002 / 19031 | 186 / 86 |
| 20 | | 06'07" (+00'15") | 1001 / 20033 | 187 / 86 |
| 21 | | 06'07" (+00'15") | 1000 / 21034 | 187 / 86 |
| 22 | | 06'07" (+00'15") | 1000 / 22035 | 187 / 86 |
| 23 | | 06'45" (+00'53") | 22 / 22057 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 :
248.30 km 
NIKE ZOOM FLY 8.5 累積 :
459.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 06'08" | 00:48'37" |
| 9 | 06'12" | 00:54'49" |
| 10 | 06'18" | 01:01'07" |
| 11 | 05'57" | 01:07'04" |
| 12 | 05'59" | 01:13'03" |
| 13 | 05'58" | 01:19'01" |
| 14 | 06'00" | 01:25'01" |
| 15 | 06'09" | 01:31'10" |
| 16 | 06'15" | 01:37'25" |
| 17 | 06'09" | 01:43'34" |
| 18 | 06'14" | 01:49'48" |
| 19 | 06'07" | 01:55'55" |
| 20 | 06'09" | 02:02'04" |
| 21 | 06'03" | 02:08'07" |
| 22 | 06'04" | 02:14'11" |
| 22.1 | 30'01" | 02:15'56" |
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