11.7 km | 01:16:37 | 06:33/km日期: 2019-01-29 17:42 - 平均心率: 162 - 卡路里: 631 Cal - 總步數: 13842 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 60%
Pace: 07'02" / 06'13" / 06'20" / 06'15" / 06'10" / 06'34" / 06'24" / 06'34" / 06'31" / 06'33" / 06'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'49") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'15" (+00'03") | 1002 / 2003 | 183 / 87 |
| 3 | | 06'18" (+00'06") | 1000 / 3004 | 183 / 86 |
| 4 | | 06'17" (+00'05") | 1001 / 4006 | 182 / 87 |
| 5 | | 06'12" | 1002 / 5008 | 183 / 88 |
| 6 | | 06'41" (+00'29") | 1000 / 6009 | 182 / 81 |
| 7 | | 06'26" (+00'14") | 1001 / 7010 | 182 / 85 |
| 8 | | 06'33" (+00'21") | 1001 / 8012 | 182 / 83 |
| 9 | | 06'32" (+00'20") | 1001 / 9013 | 183 / 83 |
| 10 | | 06'35" (+00'23") | 1000 / 10014 | 182 / 83 |
| 11 | | 07'00" (+00'48") | 1000 / 11015 | 175 / 81 |
| 12 | | 06'49" (+00'37") | 673 / 11689 | 176 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 116.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'15" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'34" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 06'34" | 00:51'32" |
| 9 | 06'31" | 00:58'03" |
| 10 | 06'33" | 01:04'36" |
| 11 | 06'59" | 01:11'35" |
| 11.7 | 07'17" | 01:16'37" |
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